• Home & Garden

    My Pretty Shabby Chic Estate Sale Finds

    What is shabby chic?  Rachel Ashwell coined the phrase shabby chic.  She has written several books about it and even has many videos online.  Essentially, shabby chic is characterized by heirloom pieces with handcrafted accents and authentic distressing.  Shabby chic decor also encompasses muted or pastel shades that provide a vintage feel.  As Rachel states on her website, shabby chic embraces the beauty of imperfection.  I see shabby chic as a marriage of country farmhouse comfort and romance. It is authentic and unpretentious.  It certainly supports the cottagecore lifestyle with its cozy, inviting style.  I often find beautiful shabby chic items at thrift stores and estate sales.  Here are some of my favorite shabby chic finds. Everything I found was less than $5, with the exception of a frame I purchased for $15.

    While I find many things shelter skelter, I hit the cornucopia recently at an estate sale in Salinas, California.  I picked up this large 19 x 26 inch distressed antique French frame for $15.  I am so stoked because I have never been able to afford the ones I found online.  It is now hanging in my bedroom where I can adore it every day.

    I found this vintage chenille bedspread for just $3 at Goodwill.  It fits my queen bed perfectly and adds the perfect shabby chic vibe.

    A beribboned wicker waste basket found at an estate sale for $5.  So pretty!

    Vintage lace crochet gloves for $1.  Just makes me want to put them on and enjoy a nice cup of tea.  I can also pay homage to one of my favorite icons, Ruth Bader Ginsberg, who rocked lace gloves like no other.

    Vintage lamp with celluloid lampshade.  So shabby chic, I love it!

    A super cool hand-embroidered sewing fancy with pincushion and pocket for notions alongside an old wooden pair of glove stretchers.  Both found at an estate sale for $3.

    I found the little stool at a rummage sale for $3.  The chest of drawers I purchased at an estate sale years ago.  I repainted both using Miss Mustard Seed’s milk paint.  Definitely adds a shabby chic vibe!

    While this isn’t technically shabby chic, it is definitely vintage and spoke to me.  Eloise Wilkin was a popular children’s book illustrator when I was growing up.  The title certainly reflects my attitude.  I am so grateful and thankful for everything in my life.

    I hope you enjoyed seeing my recent finds. Thank you so much for visiting my blog.  You may also enjoy The #1 Guide for What to See and Do in Romantic Carmel and Thrift Store Treasures: How to Find the Best Deals.  Wishing you peace, love, happiness, and beautiful vistas!

     

     

     

     

  • Home & Garden

    How to Attract Hummingbirds To Your Home

    If there were a bird olympics, hummingbirds would capture every gold medal.  Hummingbirds are little miracles.  They are superheroes in tiny bodies.  They can flap their wings 80 times per second and can fly in all directions, including backwards and upside down.  They can fly up to 30 miles per hour and up to 60 miles per hour in a dive.  They are also smart, sweet, and sociable.  I just love them.

    Here on the farm, I wake up every morning not only to the crowing of my rooster, but also the whirring wings and cheery chatter of dozens of hummingbirds.  I never tire of watching them at the feeders I have hanging outside my home.  It is very easy to attract hummingbirds.  Here are a few great tips that will entice these tiny wonders to your home.

    Hang Hummingbird Feeders

    Nectar is the primary food for hummingbirds and they need it almost continuously throughout the day.  Nectar supplies fast energy to the hummingbird’s diet.  The feeder should be where you can watch it, but also close to trees or shrubs where they can perch inbetween feeding.  It should be in a shaded area to keep the nectar fresh longer.  I have also found that my hummingbirds seem to be partial to one of the feeders I have that also has a perch around it so they can sit while they are consuming their nectar.

    Use Easy Homemade Nectar in Your Feeder

    Make your own easy organic nectar.  Do not buy the stuff from the store with food coloring in it!  While hummingbirds are attracted to the color red, the consequences of consuming red dye may pose potential health risks and is completely unnecessary.

    Simple Nectar Recipe:  Use 4 cups water and 1 cup sugar.  Mix the two ingredients well and heat on stove until mixture comes to a boil. Boil 1-2 minutes.  Remove from heat and cool before filling feeders.  Never add anything but these two ingredients (and that includes artificial sweeteners and honey).

    Keep Feeders Squeaky Clean

    Clean your feeders well and regularly.  Your nectar should last at least a week in the shade, but in cooler areas may last a bit longer.  If it has been two weeks, whether they are empty or not, take them down and wash the shenanigans out of them. In particular, the little flowers over the feeding holes need to be cleaned carefully as they can build up toxic mold.  I use bleach to clean mine and use chopsticks to clean the flowers.  I then do a double and triple rinse to ensure all the bleach is removed.  If you don’t feel comfortable using bleach because you don’t want to do all that rinsing, you can use 1 part vinegar and 4 parts water to clean your feeders.  The primary goal is to kill all the toxic mold and bacteria.

    Use More Than One Feeder For Best Results

    To attract the most hummingbirds, try to have more than just one feeder, and place them at a distance.  This will help prevent hummingbirds from fighting over food.

    Plant Flowers That Attract Hummingbirds

    Plant things around your home that hummingbirds love.  Before I moved to my farm, I lived in a very small apartment.  There were tons of bottlebrush trees behind it which were always filled with hummingbirds.  Here at the farm, they love my hanging fuschia, petunias, plumbago flowers, zinnias,  and also many of my succulent flowers. Other plants that attract hummingbirds are bee balm, honeysuckle, trumpet vine, cardinal flower, sage, rhododendron, columbine, butterfly bush, lupine, bleeding hearts, and any  native red or orange tubular flowers.

    Avoid Pesticides

    Never use pesticides.  Besides nectar from flowers, hummingbirds also eat spiders and other small insects.

    Make Water Available

    Hummingbirds are super clean and like to bathe frequently.  Make water available via either a fountain or misting device.  Hummingbirds also love sprinklers.  Every time I turn mine on in the evening, I am guaranteed one or more of my little friends will come to play in the water.

    Helpful Tips:

    • Sugar/water nectar can be stored in the frig for up to 3 weeks.
    • Use only feeders that are easy to clean.  If you can’t reach inside or use a tool to get in and clean every nook and cranny, it is no bueno.
    • Place feeders in areas where animals such as cats will be unable to reach them.

    For more information on hummingbirds, see Audubon.  You may also enjoy Add Charm to your Garden with Beautiful Birdhouses! and The Bluebird of Happiness.  Thank you for visiting my blog.  Wishing you peace, love, happiness, & beautiful vistas.

  • Home & Garden,  Lifestyle

    How to Save Money with a Clothesline

    Years ago, using a clothesline, drying rack or even bushes to dry clothing was the only method available.  Today we have become used to drying our clothes in dryers.  It’s easy and convenient.  But it also uses unnecessary energy and costs more than you may think.  Using a dryer can cost you over a hundred dollars per year, depending on how much laundry you do.  You can find out exactly how much it costs to run your electric dryer by multiplying your dryer’s wattage by the length of run time in hours and dividing by 1000.  Multiply this number by your cost per kilowatt on your electric bill.  Then multiply the number of monthly loads you do to determine your monthly cost for using your dryer.  Gas dryers cost on average 11 cents per hour plus 12 cents per hour for electricity to power the drum.  Here are some great options for skipping the dryer and saving money.

    Source: Pinterest

    Old Fashioned Clothesline

    I have been hanging clothes on the clothesline since my three boys were little shavers.  Back then, we lived in an old Victorian home that had a huge clothesline I just loved.  It was approximately twenty feet long with four lines which were always completely filled when I did laundry!

    Available at amazon.com, this collapsible rack can also be used to dry herbs.

    Drying Racks

    Even if you live in a tiny apartment, like I once did, you can use a drying rack like this one from Amazon.  You can even use your shower curtain rod to hang clothes to dry!

    Elgan Clothes Airer available at pulleymaid.com.

    Overhead Clothing Airer

    Another option for drying laundry naturally is the overhead clothing airer.  These originated in Europe back in the 1700s.  They were built using a pulley system that lowers for your laundry items, then raises back up towards the ceiling where the home’s warmest air helps the drying process.  They have recently become quite popular again.  For a tutorial on building your own, see the Grit and Polish.

    Rotary clothesline available at wayfair.com

    Clothesline Benefits

    Benefits of hanging clothes vs. using a dryer are that they smell cleaner and fresher from being outdoors in the sunshine.  You save on wear and tear from them being tumbled around and beat up in the dryer.  You also avoid the “pilling” that occurs on items put in the dryer.  Also, many clothing items such as blouses and sweaters are line dry only, and will inevitably shrink if you put them in the dryer.  Reducing our drain on the planet’s energy is also beneficial.  What I like most about hanging clothes on the clothesline is that it is relaxing.  You have time to engage in a simple, repetitive activity that can actually be quite calming.  I also like that you can sort the laundry as you hang it, pairing socks, etc. so there is no maddening struggle to match things up later.  As an occupational therapist, I have used hanging laundry on a clothesline as a therapeutic activity in skilled nursing facilities.  It is a great activity to  work on fine and gross motor skills, eye hand coordination, and balance.

    Helpful Tips

    • To avoid wrinkles, always shake out wrinkle prone items a few times before hanging them on the clothesline.   (Thanks to my Aunt Barb who taught me this many years ago!)
    • When removing dry clothes from an outdoor clothesline, always give them a good shake before folding them.  Years ago, I had folded a pair of my son’s jeans and was putting them in his drawer when I heard a buzzing sound.  Lo and behold, I discovered a bumble bee inside his pants, which could have led to a most painful and unpleasant experience.  Thankfully, this is a pretty uncommon occurrence, but one best to avoid.
    • You don’t have to get fancy.  You can purchase cheap, simple clotheslines at any hardware store.  At my current home, the clothesline is strung between the posts on my back porch, and I have clothes drying racks as well.

    Thank you for visiting my blog!  You may also enjoy The Very Best Soothing Summer Herbal Teas and The Most Beautiful Instagrammable Spots in Monterey!  Wishing you peace, love, happiness, and beautiful vistas.

     

  • Lifestyle

    Get Super Healthy Hair With Herbal Vinegar!

    If you’re like me, you are probably tired of shelling out  tons of money for shampoo and conditioner.  How about trying to figure out what to buy?  Then there are the ingredients.  Have you ever looked at what they are putting in those expensive hair products?  Lots of creepy chemicals, many I can’t even pronounce.  Sadly, many commercial hair products often do the opposite of what they are supposed to do.  Instead of helping your hair, the harsh chemicals they contain often damage it.  Did you know you can get healthy hair naturally for just pennies?  Herbal vinegar helps return your hair’s health by removing dirt and yucky buildup.  What’s more, most experts agree that vinegar is safe for all hair types, including color-treated hair. Follow this simple tutorial for the most happy, healthy hair ever!

    Step One: Gather Supplies

    You will need at least two cups of organic vinegar, a cutting board and chopping knife, and a large jar or crock with a lid.

    Step Two:  Choose Herbs for Herbal Vinegar

    For my herbal vinegar, I chose lavender, rosemary, bergamot and peppermint which I have growing at my farm.  You can choose anything that is organic and pesticide free, there are no hard or fast rules.

    Step Three: Make The Herbal Rinse

    This is the fun part.  Chop the herbs on your cutting board so that you have approximately one cup.  Put this into the jar.  Add about two cups of vinegar, making sure that it covers the herbs.  Stir thoroughly, and then put on the lid.  That’s it!  Let your herbal hair potion rest for at least two weeks.

    Step Four: Strain the Herbs

    This is the important part.  Use a mesh strainer to remove the herbs from the vinegar. What is left is a concentrate of all those beautiful herbs!

    Step Five: Dilute

    You need to dilute this concentrated vinegar by adding an equal amount of water.  For example, if you end up with two cups of vinegar, you will add two cups of water to it.  Finally, it’s done!  Apply the rinse to dry or wet hair for at least 3-5 minutes, making sure to gently massage into the scalp. If you want to condition your hair, you can also add a tiny bit of jojoba or coconut oil, no more than 1/4 tsp. Rinse hair well with warm water until clean.

    Use your herbal vinegar in place of your shampoo.  You will be amazed at how clean your scalp feels and how soft and shiny your hair looks.  And best of all, it is safe, organic and is not hurting the earth.   For more information on how to use flowers and herbs, check out The Aromatherapy Garden by Kathi Keville.  This author is simply amazing, and if you love gardening it is chock-full of information.  You may also enjoy checking out some of the best herbs for your hair by Minaz at Hair Buddha.  Other posts you may enjoy include My Favorite Herbs and Soothing Summer Herbal Teas.

    Thank you for visiting my blog!  Wishing you peace, love, happiness, & beautiful vistas!

     

  • Farm Life,  Food

    5 Super Easy Ways to Use Up Eggs

    As all of us chicken parents know, summer is the height of egg production.  Longer days with more sunlight start those hens a-laying.  This can lead to having a big stockpile.  Giving eggs to friends, family & neighbors helps, but what to do with the rest? Here are some easy tips for using up those extra summer eggs.

    1.  Recipes to Use Them UP!

    Egg salad, potato salad, noodles, custards, French toast, lemon curd, quiche, and frittata are all dishes requiring lots of eggs.  Deviled, fried, scrambled, or poached, there are endless possibilities.   

    2.  Freeze Without The Shell

    You can’t freeze them in the shell, but you can freeze the insides.  To freeze, crack yolks and whites into a bowl and mix briefly, then pour into ice cube trays.  If you want to keep the whites and yolks separated you can do this too.  Whites don’t need to be beaten, but yolks do and will require the addition of 1/2 tsp. salt OR 1 and 1/2 tsp. sugar for each cup of yolks, so decide if you will be using them for savory or sweet (and don’t forget to label which they are!)   Once frozen, you can remove and place in a freezer appropriate storage container. 

    3.  Freeze The Yolks

    Freeze hard boiled yolks.  You can’t freeze hard boiled whites or they will be rubbery and unappetizing.  The easiest way to do this is to separate the white from the yolk, then drop the yolks in a pan of water so they are just covered.  Bring the water to a boil, then remove the pan from heat and let stand 10-15 minutes.  Drain the water and voila!  The yolks are ready to freeze.

    Source: Yummly

    4.  Pickle Them

    Make pickled eggs.  These are hard-boiled eggs cured in a brine.  This was a technique used before refrigeration.  My friend Jaclyn made some and brought them to work once for us to try, and they were delicious as well as super pretty.  Here is a great recipe for pickled eggs.

    5.  Give Them to Your Critters

    Feed them to your pets!  Cooked eggs can be fed to your dog, chickens, cats, etc.  Eggs are an excellent source of protein, calcium, iron, B vitamins and amino acids.  Never give raw eggs to animals due to risk for bacterial poisoning.  Feeding raw could also interfere with absorption of vitamin B.  Always check with your veterinarian prior to giving them to fur babies if you suspect allergies.  My German Shepherd, cats and chickens love them!

    Helpful Tips:

    • Always label stored eggs so you know when you first stored or froze them.  Include added ingredients, such as salt or sugar.
    • You can freeze eggs for up to a year.
    • Always thaw frozen eggs in the refrigerator; never attempt to cook them straight from the freezer.
    • For recipes, 3 Tablespoons of thawed raw egg = 1 egg.
    • Never go into the chicken coop barefoot!

    Thank you for visiting my blog!  You may also like Rare Chicken Breeds and Common Chicken Sayings.  Wishing you peace, love, happiness, & beautiful vistas.

  • Travel

    Top 10 Free Things to Do in Monterey

    Planning your visit to the Monterey area but dreading the cost?  Need some budget friendly options?  While it is true that many things are costly here, there are also tons of super fun activities that are completely free.  And what could be better than that?  Here is my list of the top ten free things to do in Monterey.

    Free Beaches

    Bring your beachitude because sand, sun, and water await.  Take your pick of beaches: Delmonte, Mcabee, San Carlos, Breakwater Cove,  Lovers Point, Asilomar, Carmel, Carmel River, and the list goes on and on.  Find treasures in tide pools, build sandcastles, fly a kite, watch surfers, scuba divers, paddle boarders and kayakers, or catch a glimpse of pelicans and harbor seals.  You may even spot a dolphin or whale!  If you choose Asilomar Beach, you may also want to check out nearby Point Pinos Lighthouse.  Located at the corner of Asilomar and Lighthouse in Pacific Grove, the lighthouse is currently closed to visitors, but you can still view it from afar.

    The beginning (or end) of the trail at Lovers Point in Pacific Grove.

    Free Recreation Trail

    Walk, run or bike next to the beauty of the ocean on the fantastic Monterey Bay Coastal Recreation Trail.  This wide paved trail follows the old abandoned Southern Pacific railroad  line and passes by or through all the tourist hot spots including Cannery Row and Fisherman’s Wharf.  You will also have many views of and access to several beaches.  My favorite part is between Monterey and Seaside, when you pass through a canopy of heavenly scented eucalyptus trees.  The trail stretches for 18 miles from Lovers Point to Castroville.  Dogs on leash are welcome.  For more information, see rec trail.

    Free Secret Gardens

    Visit the secret gardens scattered throughout old Monterey.  Peaceful and serene, these walled gardens are sure to delight, and many have benches where you can sit and read a book, enjoy a picnic, or simply contemplate the beauty around you.

    Free Farmer’s Markets

    Check out local farmer’s markets.  There are  Farmer’s Markets every day of the week here!  My favorite is the one on Alvarado in old Monterey on Tuesdays.  Three blocks are closed off to allow tons of vendors selling fresh fruits and vegetables, crafts, yummy food and more.  For more information, see local farmer’s markets.

    Free Picnics

    Enjoy a romantic picnic with your love(s).  Check out my list of the Ten Best Picnic Spots in the area.

    Haunted Hall & Jail

    Visit a spooky jail and courthouse where people were hanged outside on the balcony.  Built in 1849 in the Greek Revival Style, Colton Hall has a colorful history.  It was named after Walter Colton, who was mayor, coroner, judge, and sheriff (in addition to other titles) from 1846-1849.  In 1854, a jail was built next to it.  It’s said that no one ever escaped from the jail due to its thick granite walls. Those convicted to death were hung by a rope over the balcony on the second floor.  While there are thankfully no longer any hangings at Colton Hall, there is a free history museum, located on the second floor.  There you can learn about how California became a state here, and see a copy of the original constitution.  For more information, see Colton Hall and Old Monterey Jail.

    Tool Around Town on a Trolley For Free

    Save money on parking, avoid traffic congestion, and escape a potential parking ticket by taking the trolley.  Completely free, the MST trolley operates July 3rd through September 6th, 10 am to 6 pm daily.  Sites it visits are downtown Monterey, the Monterey Bay Aquarium, Cannery Row and Fisherman’s Wharf.  For more information including schedule and departure/drop-off sites, see Monterey Trolley.

    Clam It Up

    Sample scrumptious clam chowder at Fisherman’s Wharf…for free!  There is nothing like the taste of clam chowder here.  Perhaps it is the backdrop of the cool ocean breeze, the cacophony of  crying seagulls and barking sea lions, and the colorful boats bobbing in the harbor.  Whatever makes it taste so good, I don’t know, but Monterey clam chowder is simply magical.

    Happiness is a Hike

    Drink in all the natural beauty the area has to offer by going for a hike.  Check out the  twelve best places to hike in Monterey County!

    Butterflies Are Free

    A must-see, the Monarch Butterfly Sanctuary is located in nearby Pacific Grove, called PG by locals.  Thousands of monarch butterflies overwinter here on the Monterey pines and eucalyptus trees from October through March.  This has given PG the moniker “Butterfly Town”.  Butterflies are free to fly, and so are you.  No wings or cha-things required.  For more information, see Sanctuary.

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    I hope you enjoyed learning about all the fun things to do in the Monterey area for free. Because the best things in life are indeed free.  You may also enjoy Delicious Places to Eat in Monterey on a Budget.  Thank you for visiting my blog.  Wishing you peace, love, happiness & beautiful vistas!

  • Home & Garden,  Recipes

    The Very Best Soothing Summer Herbal Teas

    Have you planted herbs that are going growing like crazy now?  Or maybe you picked up a bunch of herbs at the farmer’s market and are wondering what to do with them all?  Herbal teas are a great way to use them.  A cup of tea is one of life’s greatest comforts, and herbal tea can help you stay hydrated and healthy.  Many herbs contain vitamins and antioxidants that help strengthen our immune systems and give us energy. They may also have essential oils, minerals and fiber that contribute to overall well-being.   Here are some great ways to use those herbs to create homemade teas to help heal your mind and body.  The best part is that unlike regular tea, there is NO caffeine.  Each recipe is for one cup of herbal tea.  For each recipe, pour boiling water over the herbs and steep for 8-10 minutes.  The final step?  Strain the herbs, and enjoy!

    Peppermint Basil Potion

    Peppermint tea is often used for soothing heartburn and tummy troubles.  Basil is clean and refreshing.  Use two teaspoons of chopped peppermint leaves and 4-5 basil leaves.

     

    Ginger Hugs Tea

    This tea is useful for stuffy colds and also brings energy and healing.  Use a teaspoon of fresh ginger, a teaspoon of chopped mint, and a squeeze of lemon.  You can add honey to sweeten it if desired.

    Smarty Pants

    Smarty pants tea may assist with sharpening memory and concentration.  Use 1/2 teaspoon rosemary leaves  and 2 teaspoons chopped spearmint.

     

    Love & Peace

    This  tea is great to drink when you are feeling bummed out or overwhelmed.  Use a teaspoon of lavender, a teaspoon of jasmine flowers, and 1 cinnamon stick.  Use only Jasminum species such as J. officinale, J. sambac, or J. polyanthum. Pick the flowers during the warmth of the day when the dew has dried, as buds or freshly opened flowers.  Lavender relaxes the body and decreases anxiety.  Jasmine has anti-inflammatory properties and reduces stress.  Both scents are known to induce calm.   Cinnamon is known to increase mental focus and help upset stomachs.  The scent of this tea is heavenly.

    Calming Chamomile

    Another calming tea, chamomile is known to reduce stress and tension as well as fight bacteria.  It can also improve digestion.  It has a fruity, apple-like flavor.  Use two teaspoons of chamomile flowers.

    Delicious Dandelion

    Dandelions are rich in vitamin K which helps prevent blood clots, and calcium which helps maintain bone health.  It is also high in vitamin C and antioxidants, which help your body detoxify.  Do not drink dandelion tea if you are allergic to ragweed and related plants as it may cause an adverse allergic reaction.  It also interferes with the absorption of many common antibiotics.  Do not drink dandelion tea if you are taking antibiotics.  If you have discussed this with your physician and have been given approval as to its safety,  use two to three teaspoons of dandelion flowers.

    Fabulous Fennel Tea

    The licorice flavor of fennel infuses this tea, and helps with digestion.  Use a teaspoon of fennel seeds or several fennel leaves.

    Luscious Lemon Verbena

    Zesty and refreshing, this tea can also aid health including digestion and pain.  Add one to two teaspoons of chopped or torn leaves to your cup.

    Ravishing Rosemary Thyme

    Bold and invigorating, this tea will give you a pop of invigoration.  For one cup use one teaspoon rosemary leaves and two teaspoons lemon thyme leaves.  You may add honey if it’s a little too strong.

    Helpful Tips

    • You can experiment with combining herbs you like to create your own unique concoction; just remember that the longer you steep your herbs, the stronger the flavor will be.
    • When in doubt, don’t add too many herbs at the start.  You can always add more, but you can’t add less!
    • Use only organic, pesticide-free and chemical fertilizer-free herbs & flowers.
    • You can substitute dried herbs for fresh, but the steep time will be shorter, usually only 3-4 minutes.
    • Always talk to your physician and get approval before consuming any herbal tea to ensure your safety.  Some herbs may interfere with medications you are taking, or may be dangerous due to possible health issues  you may have.

    Thank you for visiting my blog.  You may also enjoy Nine Best Fresh Herbs To Use In Your Kitchen and 23 Yummiest Gluten Free Foods at Trader Joe’s.  Wishing you peace, love, happiness, and beautiful vistas!

     

     

  • Food,  Lifestyle

    23 Yummiest Gluten Free Foods at Trader Joe’s!

    A few years ago, just as I was ready to lay into a big plate of bagels in the break room at my workplace I heard an ominous voice from over my shoulder.  “Gluten is evil”, my friend Lauryn quipped.  I turned to look at her.  “You’re crazy!” I said, biting into a delicious cinnamon swirled bagel. But was she crazy?  Later in the day, I felt tired, sluggish and couldn’t concentrate.  I just ignored it.  Yet I almost fell asleep while trying to write my notes.  Skip ahead a couple of years and I noticed that every time I ate anything with wheat, I would feel this way.  I would also often have tummy troubles, feel shaky and weak, be irritable, and just feel yucky. The idea of becoming gluten-free had begun germinating in my mind.

    I read the book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health  by cardiologist William Davis and it really opened my eyes.  Although I was a bit skeptical, I decided to go gluten-free.  How could I do it?  Everything I loved most was made with wheat, including pizza, bread, pasta, and more.  It seemed pretty impossible.  I did a bit of research and am happy to say that I am doing it, and have not only dropped a whole clothing size but my blood sugar has also gone down drastically.  For years I was told I was pre-diabetic, and now I am substantially below that pre-diabetic number.  I also have more energy and feel so much more healthy.

    Doesn’t everything have wheat in it? How can you find things without gluten?  Unfortunately, many of my favorite stores, like Target, do not offer many gluten free options.  Thankfully, I discovered that Trader Joe’s has more gluten free products than any other store I have been in, hands down.  I am excited to share some of my favorite gluten free finds with you.

    Pasta

    Trader Joe’s 1. organic quinoa and brown rice spaghetti pasta and 2. gluten free egg fettuccine pasta are great options to try.  They also have 3. gluten free mac & cheese.

    Crackers

    I have tried and loved their 4. Norwegian crispbread, 5. 3 seed beet crackers, and 6. sweet potato crackers.  My very favorite?  The crispy crunchy 7. mochi rice nuggets.

    Chips

    I am addicted to crunchy things, so of course I love Trader Joe’s 8. plantain chips, 9. spicy cheese crunchies and 10. grainless tortilla chips.

    Source: Trader Joe’s

    Baking Mixes

    It’s awesome that Trader Joe’s includes recipes with many of their items, including the one provided with this 11. cassava cauliflower blend baking mix for tortillas.  They also have gluten free 12. pumpkin bread & muffin baking mix, 13. cornbread mix, and 14. falafel mix.

    Breads

    When I saw all the gluten free breads here I almost cried.  Huge selection including 15. bagels, 16. whole grain bread, 17. challah and 18. hamburger buns.

    Pizza

    Who can go without pizza?  Not me!  I tried the 19. cheese pizza with cauliflower crust and it just didn’t do it for me.  Thankfully they carry 20. gluten free flatbread pizza crust for making your own pizza, yay!

    Cakes & Cookies

    I am not a big sweets fan, in general, but occasionally I like them with a cup of tea or coffee.  Trader Joe’s has delicious gluten free cookies including 21. ginger snaps and 22. chocolate creme Joe-Joe’s.  They also have 23. gluten free cinnamon coffee cake muffins.  Yum!

    My cats and dog eat grain free foods to stay healthy too.

    If you decide to go gluten free, definitely consult your physician first.  If he or she gives you the thumbs up, I support you in your decision.  For me, it took a bit of searching and trial and error to succeed.  I continue to learn and grow in my gluten free journey.  Trader Joe’s has such yummy gluten free products, I hope you get to try some.  You may also enjoy Nine Best Fresh Herbs To Use In Your Kitchen.  Thank you for visiting my blog.  Wishing you peace, love, happiness, and beautiful vistas!

  • Home & Garden

    Amazing 4th of July Decor You’ll Love!

    Banner available on Etsy at  SunnyBanners.

    The 4th of July is rapidly approaching and I am busily digging out all my patriotic decor.  Whether you like to just do a little something on the front porch or go all out, here are some amazing patriotic decor ideas I think you will love!

    Using vintage quilts adds a cozy, comfy vibe that will make your 4th of July perfect.

    Photo credit: Jamie Brown.

    Hand-made by Jamie Brown, this super cute “Old Glory” sign will help you celebrate Independence Day in style.  Available at her Etsy shop,  ToeFishArt, they are almost sold out!

    Source: @myweatheredhome

    Get fab farmhouse vibes using vintage and rustic items.

    Wreath available on Etsy, at The Door Charm.

    Using a patriotic wreath on a door or above the mantel adds the perfect patriotic touch.  Check out Cari Anne’s beautiful creations on Etsy.  I love the bows!

    Source: @oops.i.dunn.it.again

    Stars and stripes make this dining room so 4th of July festive.

    Source: Pottery Barn

    These Americana cotton/linen napkins will add 4th of July flair.

    Chair Back Covers available on Etsy at SeasonalHeirlooms.

    Sometimes, just switching up something you already have will do the trick.  How about these patriotic chair back covers!  Isn’t this just the cutest?

    Wow!  Just can’t stop admiring this beautiful porch by Bonnie Ainsley Hunt @simple_and_lovely and owner of  Simple and Lovely Art on Etsy.

    Source: @rusticlivinglife

    Another beautiful 4th of July porch.  Drooling!

    Source: @houseonlouisemeadow

    The perfect patriotic place settings to make your celebration complete.

    Source: @havenberryvintage

    Using vintage items to decorate for the 4th of July provides a unique glimpse of the past.

    Curtains available at Bed Bath & Beyond.

    Show your true red, white & blue love with these flag curtains.

    Source: Oriental Trading

    These simple burlap hanging fans create festive wall decor.

    Thank you for visiting my blog!  I hope you found some patriotic decor inspiration.  You may also like The 5 Reasons You Will Love These Summer Finds!,  What the Color of Your Flowers Says About You, and Garden Gates of Carmel.  Wishing you peace, love, happiness, and beautiful vistas.

     

  • Local Events,  Travel

    The #1 Guide for What to See and Do in Romantic Carmel

    Charming gardens, fairytale homes, sun-kissed beaches, art galleries, and award winning wineries and restaurants, Carmel has it all. If you have followed my Instagram or Pinterest accounts over the past few years you know I have an obsession with Carmel-by-the-Sea.  Exploring this seaside paradise is one of my favorite pastimes. As a local, I have put together the perfect guide to help you know what to see and do once you get to this romantic destination.  Your Carmel adventure awaits!

    Follow the Breadcrumb Trail to the Fairy Tale Cottages

    Check out the Fairy Tale Cottages.  The majority can be found in the area bordered by Ocean Avenue on the south, Santa Rita on the east, 5th Avenue on the north and Torres Street on the west. To learn more about these darling cottages, check out another guide to these cottages at Adventures of a Home Town Tourist.  This amazing lady is full of details, history, you name it!  There is also a self-guided audio tour available.  I suggest just walking or driving around because there many more quaint and beautiful homes, both old and new, throughout the town.

    Time for Coffee & Snacks!

    Grab a cup of coffee and snack at Carmel Valley Coffee or Carmel Bakery or tea and crumpets at The Tuck Box.

    Check Out the Art Galleries

    Art galleries can be found everywhere here.  That is not surprising given the fact that Carmel was founded by artists and writers.  There is so much creative energy here, no doubt inspired by the beauty all around.

    Go Shopping, and Spend as Much as You Want, Little Missy or Mister

    Go shopping.  Most of the stores here are not chains, but there are the exceptions, for example, Anthropologie and Tiffany’s.  That means you can find some very unique and special items.  My friend Laurie, recently visiting from the LA area, swears that she can’t find her favorite wraps anywhere except for one little shop in Carmel.  If you are a pet owner like me, check out the super cute Carmel Dog Shop and Diggidy Dog for toys, treats and more.

    Play in Candy Land

    Satisfy your sweet tooth at the Cottage of Sweets.  Fudge, divinity, lemon drops, licorice and more await you in this magical cottage.

    Hike at Point Lobos

    Visit Point Lobos just south of Carmel River Beach.  It is simply breathtaking, and you may even catch a glimpse of harbor seals and more!

    Drink With the Dogs

    Enjoy “yappy hour” with people and their pooches at Doris Day’s Cypree Inn.  Guide yourself past the lovely outdoor seating area near the mural of Charlie Chaplin inside to the lounge.  The walls are covered with Doris Day movie photos.  Love this place!

    You’re Starving, Get Something to Eat

    There is no lack of amazing food here in Carmel-by-the-Sea.  Enjoy mouth-watering meals at renowned restaurants.  One of my personal favorites is Dametra, which has great vibes as well as tasty food.  You might even get a musical serenade from one of the cooks while you eat.  Other favorites are  Mission Ranch, Grasing’s, Flaherty’s Seafood Girl & Oyster Bar, Il Fornaio, Tommy’s Wok and Miracle Sushi.

    Find Zen at the Beach

    I think the perfect time to go to the beach is near sunset.  Watching those ethereal shades of color reflecting on the waves and clouds is simply magical.   If you are bringing your fur baby, keep in mind that whilst dogs can run free on Carmel Beach, they are required to be on leash at Carmel River Beach.  Also note that while surfing is popular,  wading or swimming here is not advised due to dangerous sneaker waves and rip currents.  In fact, Monastery Beach is referred to by locals as Mortuary Beach due to the number of folks swept out to sea there every year.

    Time to Wine Down

    Wine tasting is another awesome activity  while you are here.  There are tons of amazing and award winning wine tasting rooms in Carmel-by-the-Sea.  My favorite is De Tierra, not only because their vineyard is just down the road from me, but also because they have a spectacular pinot noir and chardonnay!

    Take Photos in Front of the Carmel Mural

    Before you leave this fairytale town, don’t forget to snap a selfie in front of the Carmel-by-the-Sea mural.  It is located at the corner of Mission Street and 6th Avenue across from Devendorf Park .  You may want to check out my guide to the the most beautiful Instagrammable spots in the area as well!

    Helpful Hints:

    • Bring clothing you can layer, it can be quite chilly in the morning and evening here, and the wind can be very strong at the beach.
    • Watch for pedestrians when driving, especially when on side streets where there are no sidewalks.  Carmel residents are often out walking their dogs.
    • Acquaint yourselves with all the beach regulations.  My friend Whitney received a very steep fine for having a bonfire on the beach because she simply didn’t know the requirements.  For more information, see beach rules.
    • Parking is free, however, it is limited to 2 hours or less in the business district.  Unlimited free parking is available at Vista Lobos parking lot on Torres and 3rd, the Sunset Center parking lot on 8th between Mission and San Carlos Streets, and the Del Mar parking lot near the beach at the end of Ocean Avenue.  Be aware that many Carmel residents have “no parking” signs near their property and please be respectful of this.

    Thank you for visiting my blog!  I hope you found my guide to Carmel-by-the-Sea useful and informative.  I just know you will love it!  Wishing you peace, love, joy, and beautiful vistas.